Plantar Fasciitis Patient Self-Management Pathway

Plantar Fasciitis – Self-Recognition Check This pathway is for people who believe they have classic plantar fasciitis. Before continuing, read the signs and symptoms below. If what you experience matches most of these, you are likely suitable to follow this pathway. If not, please do not continue and seek individual assessment. Classic Plantar Fasciitis – Typical Symptoms Pain located on the bottom of the heel Pain may spread slightly into the arch Pain is usually: Worst with first steps in the morning Worse after resting, then standing Eases a little once warmed up Pain described as: Sharp Stabbing Ache Pain is mostly felt when weight bearing Usually affects one foot (can be both, but often one-sided) Typical Signs Localised tenderness when pressing: Under the heel Slightly towards the inner side of the heel Tight feeling in: Calf Sole of foot No significant swelling No redness No heat No numbness or tingling You Are Likely Suitable If: Your pain developed gradually No single major traumatic incident caused it You can still walk, even if painful Pain pattern fits the descriptions above Important Disclaimer This pathway only applies to classic plantar fasciitis. If your symptoms do not closely match the list above, this program is not appropriate for you. Examples of symptoms that require individual assessment: Nerve pain Pins and needles Burning pain Sudden severe injury Pain spreading up the leg Night pain Swelling, redness, or heat Recent trauma History of inflammatory or neurological conditions If any of these apply, please seek professional assessment. What This Pathway Is A guided self-management support A bridge while waiting for physiotherapy A way to reduce pain and improve function Education + exercises + progression guidance Optional online support What This Pathway Is Not A medical diagnosis A replacement for assessment A guarantee of cure “My symptoms match – continue to guidance” Leads to paid advice section, exercises, online support