Stretching Techniques for Young Athletes

This program is designed by a professional physiotherapist to assist parents in creating simple and gentle stretching routines for their young athletes. The program aims to educate parents on how to perform these stretches with their children at home, ensuring safety and effectiveness. Over time, the program will also guide young athletes to become independent in managing their own stretching routines, promoting long-term safety and self-sufficiency. Through a series of instructional videos and practical tips, parents will feel confident in supporting their children's physical development, while young athletes will gain the skills needed to maintain their flexibility and prevent injuries.