About
This self-paced program teaches parents and young footballers how to perform safe, simple stretching routines at home. The primary learning is delivered through a follow-along video, with supporting articles that reinforce key safety principles, positioning guidance, and supervision strategies. The program is designed to: Support injury prevention Encourage healthy movement habits Build body awareness in young athletes Gradually develop independence in self-care Originally created for Winsford Vale U11 in partnership with PhysioToday, the program is suitable for any young footballer.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free