Safe Stretching for Young Footballers: Parent Guide

This self-paced program teaches parents and young footballers how to perform safe, simple stretching routines at home. The primary learning is delivered through a follow-along video, with supporting articles that reinforce key safety principles, positioning guidance, and supervision strategies. The program is designed to: Support injury prevention Encourage healthy movement habits Build body awareness in young athletes Gradually develop independence in self-care Originally created for Winsford Vale U11 in partnership with PhysioToday, the program is suitable for any young footballer.